[/caption]A chill is starting to intrude on our precious summer warmth, and the leaves will soon begin to float off the trees as a prelude to the impending winter. Sigh!
Before you cosy down into hibernation, we recommend tending to the dreary reality of the colder months, with a bit of hair TLC. Give your locks and your mood a bit of va va voom with our Autumn hair advice…
A boost of colour
Though the days are growing darker, consider going lighter with your hair! With a sinking sun and less time outdoors your skin tone will lighten up, so you should respond by lifting your hair colour to a lighter or warmer shade (bright and rich browns can make pale skin look super radiant). For more tips on how to find a fresh new hair colour, read our “Hair colour for your skin tone” article.
Rehydration
After dousing your hair with heat and UV rays over the past few months, there’s a good chance your locks are in need of some replenishment. The summer elements tend to cause moisture loss - leaving your hair dry, brittle and split-endy. Reclaim a moisture-rich and glossy hair condition, by having your damaged ends snipped off and re-nourish your tresses with a deep conditioning treatment or hair mask.
Scalp stimulation
Giving your head a good knead is well worth the effort! As well as facilitating the removal of build-up, it also stimulates blood circulation in the scalp - which keeps those roots active and encourages hair growth. Consider giving yourself (or conning somebody else into giving you) a scalp massage. Spread your fingertips slightly, and apply strong pressure to your scalp. Using circular and back and forth motions, massage your head - beginning at the nape of your neck. Continue up behind and above the ears, then on the top and the front of your head. Focus on moving the skin on your scalp rather than just your fingers.
Eating well
It’s easy to eat well in the warmer months with all the delicious fruits and summer salads, but the winter months tend to temp us with our favourite comfort foods! Your diet absolutely effects the state of your tresses, so you need to ensure your daily sustenance is packed with nutrient-rich foods that contain protein, zinc, iron, B vitamins and essential fatty acids. If you’d some suggestions of some yummy foods that are great for your hair, refer to our “Healthy foods for healthy hair” article.
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