Spring in to Summer

The gloomy winter period is well behind us, and we are nearing the long sunny days of summer. Hoorah! I found the above vintage pic and thought it looked like the most idyllic setting - so it became the inspiration of this week’s article.

We want to make sure you’ve got a spring in your step as you enter the glorious season of sunshine, so we’ve put together a few tips to brighten up your insides and outsides and make sure you’re alive and kicking, happy, healthy and ready for summer.

Hair
Brighten up your complexion with the right hair colour and cut. 

Add a big dose of radiance to your appearance, by choosing a hairstyle that compliments your face shape and highlights your best features. When it comes to colour opt for a hair hue that flatters and illuminates your complexion. For tips on fitting cuts read our article on face shapes, and for complementary hair colours, check out our skin tone article.


Skin
Brighten up your skin with a good scrub and condition.

Exfoliating two to three times a week (less if you have dry or sensitive skin) will do wonders for your skin. By removing dead skin cells you will uncover the glowing new cells beneath, as well as revitalize cell renewal, boost circulation and give your complexion a smooth, fresh appearance. Following exfoliation, replenish and rehydrate your skin with a quality moisturiser to keep your skin soft and supple. As the summer sun intensifies, make sure you invest in a moisturiser with SPF protection to shield your skin from UV damage.


Fitness
Brighten up your body with a health dose of movement.

The winter months can be less than motivating when it comes to regularly exercising, but with the magnificent golden ball of heat and light now high in the sky it’s time to get outside and get moving! Not only is regular exercise important for weight control and general health, it’s also a key component for improving your mood, your energy levels and your sleep patterns. Choose to stay fit and limber by simply scheduling regular walks or bike rides through your local park. Why not try a Pilates or yoga class too…There’s even the option of a boot camp if you’re brave enough!

Nutrition
Brighten up your insides and outsides with fresh, whole foods.

You are what you eat! What goes in your mouth determines the state of your vital organs as well as your skin and hair. To cultivate and maintain a healthy, happy body inside and out choose to eat a well-balanced diet full of fresh, colourful whole foods (with the addition of occasional sweet treats of course!). Pack your daily feasting full of nutrient-rich foods like nuts (zinc, protein, omega-3 fatty acids), legumes (biotin, zinc, iron), leafy greens (vitamins A and C), berries (Vitamins A, C and E), eggs (protein) and seafood (essential fatty acids, protein, iron, B vitamins), to ensure your body receives the essential vitamins, minerals and antioxidants it needs to stay in mint condition.

Happy summer days to you and yours!